WELCOME TO EPIC HYBRID TRAINING

EPIC Hybrid Training is a high intensity circuit training program, which incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

 

Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the toughest workouts by the national media, it’s all about conquering obstacles through fitness.

 

At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!

 

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

EPIC Classes & Programs

Everyday we offer a different class and focal point on your workout which include:

The EOC

The Grynd

The Blast

Tone and Power

Dynamic Core

The Combine

Versaflex

(EPIC Yoga)

Coaches Workout

EPIC Training Runs

What People Are Saying

#TrainHybrid

 

EPIC Press

Get in EPIC shape anytime, anywhere with the EPIC 28 app!

Test Drive Our Classes

Not sure which class to choose? Sign up below, and we’ll send you a video test drive of each of our classes in action.

No thanks X